Shoulder Pain With Lifting: What Orthopedic PT Looks At
Shoulder pain can make a familiar press, row, or reach suddenly feel unpredictable. The location of pain is useful, but it rarely tells the whole story. Our physical therapists also look at how the shoulder blade, upper arm, trunk, and training load work together during the exact task that bothers you. >>> Ready to understand […]
Spring Yard Work Injuries and How to Prevent Them
Spring often brings long days of yard work, gardening, and outdoor projects across Southern and Central Utah. But after months of reduced activity, suddenly spending hours bending, lifting, and digging can quickly lead to sore backs, stiff shoulders, and aching knees. Our physical therapists frequently help patients recover from these seasonal strains and overuse injuries. […]